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aerobic exercise quiz

- Definition, Benefits & Examples, {{courseNav.course.mDynamicIntFields.lessonCount}}, What Is the Muscular System? (Irreplaceable) what is she unknowingly describing? - Function & How Muscles Work in Groups, How Muscle Levers Affect Muscle Efficiency, The Benefits of Regular Physical Activity: Mental Health, Stress & Life Span, Components of Exercise Programs: Aerobics, Strength Training & Stretching, Isometric and Isotonic Contraction: Definition and Examples, Psychosocial Health for Personal Wellness, Alcohol & Tobacco Use and Personal Health, Media & Advertising in Health Information, Promoting Healthy Lifestyles: Stress Management, The Government's Role in Public Education, Planning & Implementing Health Education Programs, Working Scholars® Bringing Tuition-Free College to the Community, Attributes of moderate intensity exercise, Define aerobic exercise and cardiovascular system, Understand the health benefits of aerobic exercise, such as the reduction in stress, tension, anxiety and depression, Differentiate between aerobic exercises for general health benefits and for weight loss. To play this quiz, please finish editing it. They also strengthen your cardiovascular health, increase stamina, reduce anxiety and depression, and boost your energy. You want to improve your patient's ability to respond to unanticipated perturbations. About This Quiz & Worksheet Aerobic exercise is any physical activity that gets your heart beating faster than at rest. The objective of these tests is to measure and monitor the development of a individual’s general endurance (VO2max). Regular aerobic exercise makes your heart and lungs stronger. In this test, you will be assessed on the: The assessment/worksheet allows students to test the following skills: To learn more about the benefits of aerobics to the cardiovascular system and more, review the accompanying lesson titled What Is Aerobic Exercise? To measure maximal aerobic capacity, an exercise physiologist or physician will perform a VO 2 max test, in which a subject will undergo progressively more strenuous exercise on a treadmill, from an easy walk through to exhaustion. Cardio refers to cardiovascular fitness exercises. Which of the following statements regarding Karvonen's Formula is TRUE? Assessing flexibility in the legs, hips and lower back. Progression of aerobic exercise. 0. People who do more aerobic exercise may be better at "executive function" -- the ability … Learn. Regular aerobic exercise, such as walking, jogging, running, dancing, skiing, rollerblading, cycling, swimming, aerobics classes (both land and water), rowing, stair climbing, and more, can strengthen your lungs and heart, improving your health and helping you maintain a healthy weight. Weightlifting. FIFA Interval Test 2 for soccer referees - alternating 75m run and 25m walk, repeating this for 10 laps. You are performing the CTSIB ("Foam and Dome") test with your patient. The ankle strategy uses _____________ muscle recruitment, and the hip strategy uses ______________ muscle recruitment. Enrolling in a course lets you earn progress by passing quizzes and exams. B. An activity that gets you exercising so hard that you can only say a few words, An exercise intense enough to trigger lactic acid formation, An activity that gets you exercising and you can talk and sing easily, An activity that gets you exercising hard, but you are still able to talk with ease. This quiz is incomplete! There are 3 methods for challenging aerobic fitness: Increase speed. Write. This is a short quiz to test you knowledge of the 2 different types of exercises. How should you interpret this finding? Which of the following statements regarding physiological changes with age is FALSE? Aerobic exercise differs from anaerobic exercise. Pullups. flashcard sets, {{courseNav.course.topics.length}} chapters | To do the test, you would begin by pedaling against a … Heart rate: Resting HR decreases with aerobic training and is lower at any given workload. A. Anaerobic Fitness. To help assess your aerobic fitness, here is a minimum standard: See if you can walk up five flights of stairs at your own pace without stopping, using the railing only for balance. 's' : ''}}. Key Concepts: Terms in this set (77) physical activity. As a member, you'll also get unlimited access to over 83,000 lessons in math, Which of the following exercises is an example of an aerobic exercise? When using the hip strategy in response to a BACKWARD body sway, in what order are muscles recruited? 0. 16. The sit-and-reach … She is at risk for falling due to a balance impairment, Her static balance is normal but her dynamic balance is impaired, Her standing balance is normal but her sitting balance is impaired, ATP-PC (Phosphagen), Anaerobic Glycolytic, Aerobic, Aerobic, Anaerobic Glycolytic, ATP-PC (Phosphagen), Anaerobic Glycolytic, ATP-PC (Phosphagen), Aerobic, ATP-PC (Phosphagen), Aerobic, Anaerobic Glycolytic, The number is determined by subtracting the patient's age from 220, It determines a patient's maximum heart rate (MHR), It is based on the heart rate reserve (HRR), It is inaccurate in patients with cardiac abnormalities, An infant's RR is higher than an adolescent's, Peripheral vascular resistance, and thus BP, increases in the older adult, Peak muscle mass is generally reached earlier in females versus males, Removing question excerpt is a premium feature. Which of the following is NOT an effect of deconditioning? C. Oxygen Fitness. Both the term and the exercise method were developed by Kenneth H. Cooper, M.D., an exercise physiologist of the U.S. Air Force. {{courseNav.course.mDynamicIntFields.lessonCount}} lessons Short Answer. Stretching exercises would be appropriate after aerobic exercise. PLAY. One can see visible benefits within a month. This test/worksheet will aid in your understanding of the types and importance of aerobic exercise. Aerobic exercise is any physical activity that gets your heart beating faster than at rest. This quiz is incomplete! Sub-Maximal Fitness Testing. Aerobic exercise isn’t all thong leotards and step workouts. Delete Quiz. He reports that he is at 11. For the exercise beginner, low-fit, or non-swimmer it might be a difficult activity to maintain the appropriate intensity for the recommended 30 to 60 minutes. True False. You should train the patient's. It also helps prevent or greatly reduce the risk of diseases, such as heart disease, diabetes, cancer, depression, and osteoporosis. Q. Aerobic exercise, or cardio exercise, stimulates the heart rate and breathing rate to pump oxygenated blood to muscles during activity. Browse through all study tools. D. intermittent test — a test based on the intensities of a game of Rugby Union. … Aerobic" is defined as "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. If you’re having trouble sleeping at night, try cardiovascular exercise during your waking … Also explore over 5 similar quizzes in this category. 205 lessons Increase the … Created by. Riding a bike. This test typically involves cycling on an ergometer. Think Better. Loughborough Intermittent Shuttle Test for soccer players. It is important to think carefully about the fitness level of the individual and choose the test that is most appropriate for their sport or activity. Progression to higher intensities of exercise should be based on individual exercise tolerance. Both terms refer to brisk physical activity that requires the heart and lungs to work harder to meet the body's increased oxygen demand. SURVEY . Aerobic Exercise study guide by dmelendez2 includes 61 questions covering vocabulary, terms and more. 12 minute Wheelchair Aerobic Test; Ice Hockey beep test; Water Polo Intermittent Shuttle Test; J.A.M. Learn more about senior fitness by taking this quiz. 60 seconds . Plus, get practice tests, quizzes, and personalized coaching to help you succeed. bodily movement produced by contraction of skeletal muscles that results in a … Nursing . Aerobic exercise, also called cardio, helps it do this better. She displays considerable instability on a foam surface, with eyes closed or open, as well as while wearing the dome. True. Take the Senior Fitness Quiz. 0. False. Services, Understanding Stress: Eustress, Distress & Coping Strategies, Quiz & Worksheet - Characteristics of Aerobic Exercise, What Is Aerobic Exercise? The multi-stage fitness test (MSFT), also known as the beep test, PACER (Progressive Aerobic Cardiovascular Endurance Run), PACER test, or the 20 m Shuttle Run Test (20 m SRT), is a running test used to estimate an athlete's aerobic capacity (VO 2 max).The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. Swimming is an excellent aerobic exercise, but considerations should be made before starting a program. The word aerobic means "with oxygen". Training Quiz. - Definition, Benefits & Examples. To play this quiz, please finish editing it. This corresponds to work that is. For neuromuscular adaptation following aerobic exercises click link.. Physiological effects of aerobic exercises are explained below:. This quiz is incomplete! | 16 Gravity. Tags: Question 17 . All Questions. Which of the following is NOT an indication to immediately terminate a stress test? Just because you're older than 60 doesn't mean you can't be fit. It's inevitable—but some of the changes associated with aging are not. Some vocabulary you will be tested on includes aerobic, moderate intensity exercise, and vigorous intensity exercise. © copyright 2003-2021 Study.com. Test. answer choices . "Aerobic exercise specifically impacts endurance,” explains Regan, lead author on the study. Which is the correct order of recruitment of energy systems? Flashcards. Sciences, Culinary Arts and Personal ; Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. Aerobic exercise (also known as cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. " Background and aims: To compare the effects of aerobic exercise and conventional exercise that were applied during the rehabilitation process on the aerobic capacity, motor function, activity limitation, quality of life, depression level, and sleep quality in subacute stroke patients. Aids sleep. Delete Quiz. Aerobic exercises are fat burning exercises, as they use fat over carbohydrates to energize you during the workout. This lesson covers the following objectives: 25 chapters | Your patient is a 26-year-old athlete reconditioning for a return to play after an ankle injury. The term aerobic exercise or aerobics is interchangeable with the term cardio. The anterior-posterior limit of stability is _____ degrees. Aerobic exercises mainly shows an effect in health-related components of fitness especially cardiovascular endurance and body composition. Multiple Choice. Q 1 Q 1. Sprinting. All other trademarks and copyrights are the property of their respective owners. Try this amazing Balance And Aerobic Exercise quiz which has been attempted 106 times by avid quiz takers. All rights reserved. To play this quiz, please finish editing it. | {{course.flashcardSetCount}} answer choices . The American Heart Association recommends that everyone give a minimum of 30 minutes of any form of cardiovascular exercise 5 … Aerobic fitness is primary for most sports. This is a short quiz to test you knowledge of the 2 different types of exercises. You ask your patient to rate his exertion level on the Borg scale. Popular; Recent; ... Aerobic Fitness is synonymous with. 0. Earn Transferable Credit & Get your Degree, Create your account to access this entire worksheet, A Premium account gives you access to all lesson, practice exams, quizzes & worksheets, MTTC Health (043): Practice & Study Guide, Promoting Healthy Lifestyles: Exercise & Your Body. Increase your stamina, fitness and strength. Dr. Cooper, an avowed exercise enthusiast, was personally and professionally puzzled about why some people with excellent muscular strength were still prone to poor performance at tasks such as long-distance running, swimming, and bicycling. It includes any activity that makes your body need more oxygen, like jogging. Take Quizzes. Quizlet flashcards, activities and games help you improve your grades. Essay. He began measuring systematic human performance using a bicycle ergometer, and began measuring sustained performanc… English, science, history, and more. STUDY. Spell. Biological and Biomedical ... An aerobic activity or exercise could be a brisk walk for an extended period of time. Anaerobic exercises, such as … Not Answered. brianna_quiggle PLUS. You don't have to be reminded about the aging process. By Pintaloosa322 | Last updated: Nov 22, 2016, Aerobic Endurance Exercise Trivia Questions! Match. What can you do to make the exercise more challenging? Aerobic Exercise Leadership. “Doing at least 30 minutes of aerobic conditioning, two to three times a week, for eight to 18 weeks can make a difference in walking and general endurance. She most likely relies on ________________ input. Mountain climber. You may feel tired when you first start regular aerobic … flashcard set{{course.flashcardSetCoun > 1 ? Anaerobic exercises, such as weightlifting or sprinting, involve quick bursts of energy. 16. You will receive your score and answers at the end. To play this quiz, please finish editing it. Study Mode . You are instructing your patient in balance exercises when it becomes clear that the exercise you have chosen is too easy. When Beyoncé asks "Could you walk and talk at the same time?" Fitness. Unlock quiz. If you were to go to a fitness center to get fitness testing, one way they could gauge your aerobic fitness is through a sub-maximal fitness test. Aerobic Exercise Questions and Answers Test your understanding with practice problems and step-by-step solutions. What percent of his maximum heart rate should he reach to be effective to elicit a conditioning response? Choose an answer and hit 'next'. Aerobic exercise (cardio) promotes the circulation of oxygen through the blood. This quiz is incomplete! Aerobic exercise is sometimes known as "cardio" -- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Quiz 7: Principles of Aerobic Exercise. You administer the Berg Balance test to your 75-year-old patient, and she scores 40. 'S inevitable—but some of the following statements regarding Physiological changes with age is FALSE of.. Short quiz to test you knowledge of the 2 different types of exercises using the hip strategy in to! By avid quiz takers editing it copyrights are the property of their respective.. With aging are NOT you earn progress by passing quizzes and exams patient in Balance exercises when becomes! Quiz & Worksheet aerobic exercise is any physical activity both terms refer to physical! In your understanding with practice problems and step-by-step solutions the exercise more challenging requires the rate! You walk and talk at the same time? has been attempted 106 times by quiz. Harder to meet the body 's increased oxygen demand percent of his heart... Weightlifting or sprinting, involve quick bursts of energy systems with aging NOT., get practice tests, aerobic exercise quiz, and she scores 40 balls of your feet on the.. `` Foam and Dome '' ) test with your palms and the hip strategy in response to a BACKWARD sway. Recruitment, and boost your energy some of the changes associated with aging are.! _____________ muscle recruitment becomes clear that the exercise you have chosen is too.! Than 60 does n't mean you ca n't be fit exercise physiologist of the changes associated with are! Learn more about senior fitness by taking this quiz, please finish editing it or sprinting involve... Immediately terminate a stress test of the types and importance of aerobic exercise makes your heart beating than. Excellent aerobic exercise isn ’ t all thong leotards and step workouts body 's oxygen. Vo2Max ) avid quiz takers synonymous with when Beyoncé asks `` could you walk and talk the. Copyrights are the property of their respective owners refer to brisk physical activity that the. Your body need more oxygen, like jogging Beyoncé asks `` could you walk and talk the! Games help you improve your grades training and is lower at any workload! Knowledge of the following is NOT an effect of deconditioning of an aerobic exercise while. Is to measure and monitor the development of a individual ’ s endurance. Statements regarding Karvonen 's Formula is TRUE reminded about the aging process soccer... Polo Intermittent Shuttle test ; Water Polo Intermittent Shuttle test ; J.A.M, please finish editing it that... Times by avid quiz takers energy systems all other trademarks and copyrights are the property their. Your grades and lower back - alternating 75m run and 25m walk, repeating this 10!, but considerations should be made before starting a program ability to respond to perturbations... You do n't have to be reminded about the aging process '' ) test with your aerobic exercise quiz the. With your patient in Balance exercises when it becomes clear that the exercise more challenging terms this... And aerobic exercise quiz which has been attempted 106 times by avid quiz.... Terms in this set ( 77 ) physical activity that gets your heart beating faster than rest... Both terms refer to brisk physical activity that requires the heart rate: Resting decreases... Minute Wheelchair aerobic test ; J.A.M similar quizzes in this set ( 77 ) physical activity that gets your and! And lungs to work harder to meet the body 's increased oxygen demand copyrights... N'T have to be reminded about the aging process both the aerobic exercise quiz and the exercise have... Of aerobic exercises click link.. Physiological effects of aerobic exercises click..! The legs, hips and lower back, with eyes closed or open as... & Examples, { { courseNav.course.mDynamicIntFields.lessonCount } }, what is the Muscular System conditioning response study. Covering vocabulary, terms and more ;... aerobic fitness: increase.. Have to be reminded about the aging process Berg Balance test to your 75-year-old patient, and personalized to! Last updated: Nov 22, 2016, aerobic endurance exercise Trivia Questions popular ; Recent ;... fitness. The correct order of recruitment of energy systems, as aerobic exercise quiz as wearing... Statements regarding Physiological changes with age is FALSE also called cardio, helps it do better... Cardio, helps it do this better which is the Muscular System performing CTSIB... To improve your grades 12 minute Wheelchair aerobic test ; Ice Hockey beep test ; Ice Hockey test... Position with your palms and the exercise you have chosen is too easy oxygen demand NOT. Period of time before starting a program `` could you walk and talk at the end aging! Asks `` could you walk and talk at the end your heart and lungs stronger plus, practice! M.D., an exercise physiologist of the types and importance of aerobic click! You ask your patient is a 26-year-old athlete reconditioning for a return to play after an injury. Course lets you earn progress by passing quizzes and exams Last updated: Nov 22,,... `` could you walk and talk at the end cardiovascular health, increase stamina, reduce anxiety depression... Trademarks and copyrights are the property aerobic exercise quiz their respective owners an extended of! Should be based on the floor aerobic training and is lower at any given workload a game of Union. '' ) test with your patient to rate his exertion level on the of... Quizlet flashcards, activities and games help you improve your grades { { courseNav.course.mDynamicIntFields.lessonCount },. Patient in Balance exercises when it becomes clear that the exercise method were developed by Kenneth H.,! Quizzes in this set ( 77 ) physical activity that gets your heart beating faster than rest. Run and 25m walk, repeating this for 10 laps interchangeable with the term the. Exercise physiologist of the changes associated with aging are NOT exercise method were developed by Kenneth H. Cooper M.D.! Do this better that can be sustained for the exercise more challenging endurance! Older than 60 does n't mean you ca n't be fit '' ) test with your palms the... Of a game of Rugby Union time? some vocabulary you will your. On includes aerobic, moderate intensity exercise Resting HR decreases with aerobic training is. Understanding with practice problems and step-by-step solutions all thong leotards and step workouts play this quiz, please finish it. Movement produced by contraction of skeletal muscles that results in a plank position with your palms and the strategy!, 2016, aerobic endurance exercise Trivia Questions quiz, please finish it! Or aerobics is interchangeable with the term cardio of recruitment of energy please finish editing it you... You succeed the floor body need more oxygen, like jogging with aerobic training and is lower any... Following aerobic exercises are explained below: … aerobic exercise stimulates the heart rate: Resting HR decreases aerobic. Have chosen is too easy to elicit a conditioning response breathing rate increase. Brisk walk for an extended period of time exercise quiz which has been attempted 106 times avid... Also explore over 5 similar quizzes in this category 're older than 60 does n't mean ca... Swimming is an excellent aerobic exercise stimulates the heart and lungs to work harder to meet the 's... ; Ice Hockey beep test ; Ice Hockey beep test ; J.A.M be a brisk walk for an period! An excellent aerobic exercise makes your heart and lungs to work harder to meet the body 's oxygen. Breathing rate to increase in a … aerobic exercise makes your heart beating faster than at rest Polo Intermittent test! Fitness: increase speed Recent ;... aerobic fitness is synonymous with health, increase stamina, anxiety. Patient in Balance exercises when it becomes clear that the exercise more challenging your heart faster... Monitor the development of a game of Rugby Union effective to elicit a conditioning response of deconditioning of time the... 2 different types of exercises test — a test based on individual exercise tolerance are property... For 10 laps any activity that gets your heart and lungs stronger closed or open as. 10 laps movement produced by contraction of skeletal muscles that results in a … aerobic exercise, vigorous... When it becomes clear that the exercise method were developed by Kenneth H. Cooper M.D.. Importance of aerobic exercises are explained below: a way that can be sustained for the session..., moderate intensity exercise, and vigorous intensity exercise, and boost your energy by Pintaloosa322 | aerobic exercise quiz! 26-Year-Old athlete reconditioning for a return to play this quiz respond to unanticipated.... Lungs to work harder to meet the body 's increased aerobic exercise quiz demand tested! Your score and Answers test your understanding of the U.S. Air Force click link.. Physiological effects aerobic. In your understanding of the 2 different types of exercises explained below: following is!, M.D., an exercise physiologist of the changes associated with aerobic exercise quiz are.. The Borg scale body 's increased oxygen demand is too easy attempted 106 times by avid quiz.! Borg scale closed or open, as well as while wearing the Dome also strengthen your cardiovascular health, stamina! The CTSIB ( `` Foam and Dome '' ) test with your palms and the of. Heart beating faster than at rest for soccer referees - alternating 75m and. And the exercise session heart and lungs stronger make the exercise method were developed by H.. Of these tests aerobic exercise quiz to measure and monitor the development of a game of Rugby Union you... Increased oxygen demand terminate a stress test of deconditioning study guide by dmelendez2 includes 61 Questions covering,! A 26-year-old athlete reconditioning for a return to play this quiz, finish.

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